Phone: 330-554-1345
scottgaran@fitnessconsulting.com
the Metal Shop Gym
metalshopgym.com
garanfitnessconsulting.com
One-on-one personal training
the Metal Shop Gym Services
Online training service
Training Video-Fitness Basics
For this service, a complete fitness program is designed around the client. Scott considers the client's goals, previous training experience, past or current injuries, and other factors and develops a fitness program. The client is then led through the workouts to ensure client progress. The client also receives a booklet which describes the basics of living a healthy lifestyle.
$ 20-30 per hour
At the Metal Shop Gym, we take care to provide our customers high quality services personalized for their unique needs. Under the guidance of Scott Garan, a certified fitness trainer and owner of Garan Fitness Consulting, every client's training program is individualized to their needs, goals, and abilities. Contact Scott at 330-554-1345 of at
scottgaran@garanfitnesconsulting.com
The online training package consists of a shared web page between Scott and the client. Scott then designs a fitness program personalized to the client and uploads it into the shared page. The client then conducts his/her workout and uploads their progress into the page which is monitored by Scott. Adjustments are made as needed. The page also contains attached videos describing how each exercise is to be performed.
$ 100 per month
Garan Fitness Consulting-Fitness Basics is a DVD over an hour in length that discusses how to develop a complete training program. Topics discussed include goal setting, program development, diet and supplementation, strength training, cardiovascular training, rest and recovery. A sample workout is demonstrated. This DVD is perfect for the beginner starting out on a fitness program.
$ 25 for the DVD
Have questions or want further information, contact Scott at 330-554-1345 or email to scottgaran@garanfitnessconsulting.com
